14-01-2015, 11:02 PM
(14-01-2015, 10:49 PM)Niall Wrote:Start day with a banana? Or have it at 10. Get first bite in early. And drink water too.(14-01-2015, 10:43 PM)Orta Wrote: Sorry but iceman is correct. I lost 5 stone in 8 months 10 years ago and was eating McDonald's all the time... Just not anything besides.
(14-01-2015, 10:19 PM)Josh1994 Wrote: Is there a fast way to lose weight? I need some advice as well..
Stop eating and excerise. No magic pill bud sorry
In theory i can imagine you guys are right. If your taking in 2000 calories a day but doing 2500 calories worth of work for arguments sake then in theory you would loose weight. The issue is all the other unhealthy chemicals and stuff in things like Mcdonalds lol
Fair bit of good info in here guys. Thanks
Piggy, i can't really eat breakfast. Im just not hungry when i wake up and even in the past when I've tried having breakfast at home before work, i just end up actually making my self feel ill. If i could have breakfast at about 10 then that would be fine but I'm normally busy working by then....or sitting in traffic
The issue with taking sandwiches in with me is like i say, they just go horrible. Most of the time i don't eat until about 2pm so they would of been sitting in a car all day sweating. And no one likes sweaty sarnies lol. Also, i just don't get the time to stop so like i say, id rather something i can just eat on the go. Things like energy bars or a shake would be ideal but its a case of finding something that will work ok with me. Theres no point in me having a protein shake for example if I'm not going to be doing enough exercise that day to take it into account otherwise it will just do me more damage than good!
Btw those living off 2000 Cals of McDonalds or such craps. I'd watch for diabetes, cholesterol and fatty build ups etc. Get a blood test. Weight is not everything. It's like using shit oil. The problems won't be immediate, but you are doing damage. Wouldn't want any of you guys popping a gasket
