14-01-2015, 10:57 PM
(14-01-2015, 10:48 PM)Josh1994 Wrote: Is them protein milkshakes any good? As I work in security and sitting in a car for over 10 hours you get bored easily, like some people said about snacking on fruits, and you can't exercise that much apart from training with the dog..Waste of money. Skimmed milk powder has protein. But you only need protein in that form if you're not getting enough through your diet for the work out you're doing.
You'd be better off with fruit and veg. Can buy packets of salad cheap. Eat out of Tupperware. Chuck in some cooked chicken if you need from supermarket. My ex was CID so spent at lot of time in cars, but ate well. Requires effort. But doable.
Remember to drink too.