03-12-2012, 08:05 PM
TL;DR
I can offer one piece of advice which will reduce your anxiety/stress issues though - exercise.
Sounds simple but honestly it really is one of the best things you can do and you don't even need to be around other people to do it. Get a bike or just go for a run or even a long walk is better than nothing. I can't remember the exact science/neurochemistry behind it but just do a google search and you will be able to find it easy enough.
It will take your mind off the issues which are going round in your head and your body will produce endorphins which is your body's natural defence against stress. You will have more energy, sleep better at night and to top it all off you'll have less time to spend on here worry about your worrying.
Give it a go and let us know if it helps ! :-)
I can offer one piece of advice which will reduce your anxiety/stress issues though - exercise.
Sounds simple but honestly it really is one of the best things you can do and you don't even need to be around other people to do it. Get a bike or just go for a run or even a long walk is better than nothing. I can't remember the exact science/neurochemistry behind it but just do a google search and you will be able to find it easy enough.
It will take your mind off the issues which are going round in your head and your body will produce endorphins which is your body's natural defence against stress. You will have more energy, sleep better at night and to top it all off you'll have less time to spend on here worry about your worrying.
Give it a go and let us know if it helps ! :-)
![[Image: sigjpg.jpg]](http://i44.photobucket.com/albums/f32/cassandra--gemini/sigjpg.jpg)
Serious.