The gym thread

[MY95]

Ive got really into the whole gym thing include diets, exercises etc as well as mixing things up every once in a while, I currently study Nutrition and Food Science at Northumbria University in which helps a bit with background info on all the nutrients etc. I also enjoy reading through bodybuilding articles and as such.

My current weekly routine is as follows;

Mondays - Back, Bis, Tris, Abs
Wednesdays - Chest, Shoulders, Abs
Fridays - Legs, Shoulders, Bis, Tris

Ive bulked this summer and put quite a bit of weight and muscle on from the build I used to be, I just ate loads of brown carbohydrates, high protein as well as high fats, was most likely having over 6000 a day this summer, went up to 13 stone 2 from 11 stone, now gone back down and maintaining my weight at 12 stone 4. Just started taking protein whey from myprotein, not really a magic supplement, to me its just very handy to have after each workout with milk rather than lots of nuts and oats, so is cheaper to buy and also easier and quicker to have. Currently 11% body fat but always will find it hard to cut calories as I like my food and so will not see below 10% very easily! If anyone has any questions on anything, nutrition or gym related I will happily answer them