15-05-2012, 06:57 PM
Bananalad Wrote:Whats the super 7 set for cj? Ive done it a few times in the gym but never knew what it was for
Super 7 set, is to get the muscle your working 'super pumped' to get as much blood into the muscle once youve done it to help with repair and oxygen supply and then once youve finished and had protien/gainer straight after that last set helps absorbtion as the blood will be pumping through that muscle, as far as i know but feels awesome