The gym thread

[Matt]

Yeah that should be ok form an all rounder, id take one in the morning and one straight after training. they have that one on offer buy 3 get 1 free and if you let me know when your ordering i can giv you a MP code to get extra 5% off lol

Do some research on cardio/ fat burning as they are 2 different things cardio isnt really for fat burning, low resistance training ie use bike in gym on resistance level 1 at no more than 60rpm for an hour and half is much better for burning fat but like i said previous 90% is the diet

I'm starting the gym on Wednesday, need to get rid of all this fat again, what would you say was best for loosing fat? I used to use the cross trainer at a Low resistance. But never stayed on it long as always wanted to just use the weights lol.

do what you used to but at least try and stay on for 45 mins and build it up. less resistance is much better than cardiovascular, as it burns the fat as opposed to making you fitter if that makes sense. or i find treadmill at 4.2mph on slight incline for an hour its like a fast walk

ive always loved this sayin.... keeps me goin....

the only time its too late to change yourself is when your dead! until then, your just making excuses or lying to yourself.

and another shut the fook up and train!! lol

gettin the motivation is the key get a mate with similar goals or make a friend in the gym to train with this helps soo much

Cheers mate, before I managed to drop 5 stone. But over the last year I've slowly krept 3 back on. Getting back in shape for summer. Hopefully gym 4 times a week for at least 1 1/2 hours. Need to write up a proper training schedule and stick to it. Otherwise I just do anything. Move onto the next machine and so on