The gym thread

[Matt]

Yeah that should be ok form an all rounder, id take one in the morning and one straight after training. they have that one on offer buy 3 get 1 free and if you let me know when your ordering i can giv you a MP code to get extra 5% off lol

Do some research on cardio/ fat burning as they are 2 different things cardio isnt really for fat burning, low resistance training ie use bike in gym on resistance level 1 at no more than 60rpm for an hour and half is much better for burning fat but like i said previous 90% is the diet

I'm starting the gym on Wednesday, need to get rid of all this fat again, what would you say was best for loosing fat? I used to use the cross trainer at a Low resistance. But never stayed on it long as always wanted to just use the weights lol.