The gym thread

[CJ_Derv]

Can you even fit in a 306? I only do 10-15 minutes cardio and train legs on a thursday Looks like you get all your stuff from my protein? Could you recommend something for me? High protein and low carbs

i spend about 200-250 a month on my protien lol,

Depends what your aiming for youd have to search for a high protien low carb impact whey isolate is the best for that id say,

as im currently consuming the following
breakfast protien (essential nutrients),
then whey isolate followed by instant oats,
then dinnertimish whey protien + instant oats.
then before training jack3d and instant oats mixed with 5g creatine monohydrate, 10g Taurine, 5g Glutamine 5g Bcaa's as a pre workout boost
then after training - True Gainer mixed with creatine glucanate,
before bed low casius Smooth Milk protien mixed with 5g of taurine

and eating roughly every 2 hours and have a very strict High Carb diet atm

But all this changed in 6 weeks lol

CJ