The gym thread

[CJ_Derv]

Ive been a gym addict for roughly 5 years now. Currently training for my first comp in september if i can strip in time ive left it a bit late so may have to miss and compete next year, just 6 weeks away from completing my bulking program. Currently 15st 9 @ 5ft 10 at roughly 12% body fat soon to be sub 6%
Spend an absolute fortune on food and suppliments and nutrients. its 90% about the diet and then the rest correct training. Im currently eating roughly 8000 calories a day recommended intake 2200 haha, but was weighing in at 14st dead in jan so had some good gains.
training roughly 6 days a week an hour and half max per day, no cardio or resistance training yet until ive finished bulking.

Leg Press: 530kg 600kg next week
Squat: 180kg
Bench: 160kg
Deadlift: 230kg


thats what 530kg looks like and why i have 30" thighs lol

and heres some of suppliments


and this mornings delivery haha


CJ