The gym thread

[Bananalad]

Just back now.. Worked on the legs..

On a diet plan now eating small meals every 3 hours and taking protein shakes too

Can't see that lasting more then a week..

Your not going to eat every 3 hours every day so why be so harsh on yourself?

Make small realistic and maintainable changes every now and then and your more likely to succeed in the long term.

Also try saying "no" when offered something you'd normally accept. You'll feel good afterward.

Also if you have an iPod/iPhone/iPad or even regular PC access I'd highly recommend using an app called "MyFitnessPal". It's a great little app for logging foods (scan bar-code or search by name). It also allows you to keep an eye on how much you've actually ate, you may be shocked by how much food intake varies from day to day.

I have been eating 3 hours a day its 5-6 meals a day and im never hungry And its not very strict but im sticking to it well enough