The gym thread

[Kimmie]

and add a couple of cups of green tea. Not the nicest drink in the world, but it's recommended that you should have a cup before exercise, so I do

Is that from the perspective that the caffeine gets your metabolism going? Or is there no caffeine in green tea? I personally don't touch the stuff so wouldn't know lol

I'll have to dig out the article I read it in....can't remember now but I do it!

I try and drink my 2 litres of water a day....

FYI 2L is too much, television said so..

See I've heard this before too, but the most common piece of advise is 2l, so that's what I go for. Although, lately it's been 1ltr at a push as I drink A LOT of tea. Have to say I feel better and my skin looks better when I do hit the 2!

This is a lazy week for me....no gym yet hh: