29-10-2016, 05:53 PM
I went for the beer option, every time I wanted a fag I had a pint of lager and made myself finish the pint, if I still wanted a fag I had another pint. eventually I forgot I wanted to smoke or was physically unable. Took me 2 weeks to give up then had the occasional fag every so often (like 4 a year tops) for the next decade and about 18 months ago was the last time I smoked now, I've properly given up.