19-02-2016, 10:16 PM
I had the exact same injury playing rugby, sprinting into the corner with a defender running across to meet me, tried to step inside his run and the ligament separated the joint as I stepped off my right foot. On crutches for 9 weeks, then another 2-3 months of building back up and physio before I could play again.
My advice would be do your physio religiously and don't try to do too much too soon. Good luck man!
My advice would be do your physio religiously and don't try to do too much too soon. Good luck man!
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