Cardio routines

[Dum-Dum]

Then obviously aim for the 400m sprint of rowing, the 2k - set a split you seem comfortable with and go for it, consistency is the key, don't get slower because you'll never make it back. I'd usually end up vomiting/feinting after a 2k test - you know it's good when you get to your car and can't even press the clutch pedal after a 2k test, used to be a good 2-3 days before you're actually recovered... My PB is a 6:48:8, someone on here has to be able to beat it - Anyone would think I used to row...

I'm not understanding mate. Is that 6m 48s 8hun to row 2km, I reckon I could have a good stab at that. Next week I'm working somewhere with a gym and I'm planning on hitting it hard.