20-02-2015, 04:54 PM
I have to take PFAs every term as part of my sponsorship at uni and I've got to agree with the post above about squash. Used to be my main sport at college and my times got much worse now I'm not playing as regular.
Training for PFAs the best thing you can do is intervals though. We did a good session last week in out PT session which was as follows:
One minute to do 100m and rest, then
Two mins to do 200m and rest, then
3 mins to do 400m and rest, then
Four mins to do 800m and rest, then
Back down through the same times to 100 again.
Whole session takes 16 minutes so about 30 mins including warm up and warm down and was absolutely killer!
Richard
Training for PFAs the best thing you can do is intervals though. We did a good session last week in out PT session which was as follows:
One minute to do 100m and rest, then
Two mins to do 200m and rest, then
3 mins to do 400m and rest, then
Four mins to do 800m and rest, then
Back down through the same times to 100 again.
Whole session takes 16 minutes so about 30 mins including warm up and warm down and was absolutely killer!
Richard