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Cardio routines
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20-02-2015, 02:54 PM
(20-02-2015, 02:43 PM)Iceman299 Wrote: Ways to improve are road running (as it's way harder than a treadmill) or set the treadmill to a slight incline while you train for it. After doing either one, running on a treadmill with zero incline will feel like running downhill and be much easier I tried this and had to just stick to the treadmill. I just get awful shin splits every time I run on the road.. absolutely fine on the treadmill! |
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Cardio routines - by rtha6551 - 19-02-2015, 11:27 PM
RE: Cardio routines - by 7057sam - 20-02-2015, 12:01 AM
RE: Cardio routines - by Iceman299 - 20-02-2015, 02:38 AM
RE: Cardio routines - by rtha6551 - 20-02-2015, 10:08 AM
RE: Cardio routines - by Iceman299 - 20-02-2015, 10:34 AM
RE: Cardio routines - by rtha6551 - 20-02-2015, 12:15 PM
RE: Cardio routines - by Dave - 20-02-2015, 06:19 AM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 10:20 AM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 10:38 AM
RE: Cardio routines - by RetroPug - 20-02-2015, 12:22 PM
RE: Cardio routines - by Iceman299 - 20-02-2015, 02:43 PM
RE: Cardio routines - by 1616six - 20-02-2015, 02:54 PM
RE: Cardio routines - by Iceman299 - 20-02-2015, 04:39 PM
RE: Cardio routines - by laurence_13 - 20-02-2015, 03:20 PM
RE: Cardio routines - by RAW - 20-02-2015, 04:54 PM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 11:54 PM
RE: Cardio routines - by Sian - 21-02-2015, 02:54 PM
RE: Cardio routines - by Ruan - 24-02-2015, 10:25 AM
RE: Cardio routines - by Dum-Dum - 24-02-2015, 01:14 PM
RE: Cardio routines - by Ruan - 24-02-2015, 05:14 PM
RE: Cardio routines - by Anton - 24-02-2015, 10:32 AM
RE: Cardio routines - by Iceman299 - 24-02-2015, 05:01 PM
RE: Cardio routines - by Dum-Dum - 24-02-2015, 05:34 PM
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