20-02-2015, 12:22 PM
If you're training on a treadmill and want to achieve a certain time for a 1.5 mile, work out the speed at which you'd have to run consistently to achieve a bit under that time, set the treadmill for that pace and then you'll have no option but to either run at that pace the entire 1.5 miles or give up.
Then just don't give up.
If you keep doing this then you'll get better at running a 1.5 mile in the time you want, and you could increase the speed in small increments every few training sessions.
Then just don't give up.
If you keep doing this then you'll get better at running a 1.5 mile in the time you want, and you could increase the speed in small increments every few training sessions.
This post is an artistic work of fiction and falsehood. Only a fool would take anything posted above as fact.
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