Cardio routines

[7057sam]

Go for high intensity interval workout use it alot in my boxing training and it's a absolute killer,you can also mix it up with weights and low weight high reps.

I also do alot of skipping which builds up my carve muscles which always give out before my legs do on a run.

On the treadmill or crosstrainer go for the graph which is 2 mins run 2 mins walk and add abit of gradeate into it,Do for 10-15 mins