Thats an awesome price for 5kg!
I have shakes during a bulk but while cutting i try and eat instead of drink protein simply due to satiety.
Cutting at sub 1800cals is hard enough without (imo)'wasting' ~150-200 cals on a drink lol
Edit: with regards to the price of chicken, you can get fresh breast pieces for £4/kg from a local butcher. I'd never pay £7/kg, i'd rather drink shakes for sure in that case! Lol
I have shakes during a bulk but while cutting i try and eat instead of drink protein simply due to satiety.
Cutting at sub 1800cals is hard enough without (imo)'wasting' ~150-200 cals on a drink lol
Edit: with regards to the price of chicken, you can get fresh breast pieces for £4/kg from a local butcher. I'd never pay £7/kg, i'd rather drink shakes for sure in that case! Lol