New Years resolution

[C.A.R.]

Dum Dum has the right idea, the only thing which has ever had a noticeable impact on me is increasing your water intake.
Ice cold water isn't always great either, it can make you feel hungry. Water which is a bit cooler than room temperature is much better (not warm water though).

With regards to your sentiment though, Yes, my target is to get into shape. I want to add muscle and tone without really losing too much weight, so I have invested in a barbell (already had a bench sat unused in my dads garage).

Try finding time to exercise when you have a young family though!