14-01-2015, 06:42 PM
To lose weight:
Calories in < calories out
Thats all there is. Healthy/junk food is irrelevant.
Also, you don't NEED to eat breakfast or lots of small portions of food throughout the day. Look into intermittant fasting, lot of serious fitness folk use this method.
I went from 15stone to 11stone 10lb from August to December a couple of years back.
My diet? Pizza hut pizza/ice cream/choc daily. I was weighing/tracking everything that went into my mouth, drink and food.
Work out your base metabolic rate and eat ~500 less and you should lose weight.
Apps like My Fitness Pal really help with tracking calories.
Main thing is to enjoy it, eat the foods you enjoy eating but just stay within your daily calorie goal. It is also worth tracking your macros; protein/carbs/fat
Calories in < calories out
Thats all there is. Healthy/junk food is irrelevant.
Also, you don't NEED to eat breakfast or lots of small portions of food throughout the day. Look into intermittant fasting, lot of serious fitness folk use this method.
I went from 15stone to 11stone 10lb from August to December a couple of years back.
My diet? Pizza hut pizza/ice cream/choc daily. I was weighing/tracking everything that went into my mouth, drink and food.
Work out your base metabolic rate and eat ~500 less and you should lose weight.
Apps like My Fitness Pal really help with tracking calories.
Main thing is to enjoy it, eat the foods you enjoy eating but just stay within your daily calorie goal. It is also worth tracking your macros; protein/carbs/fat