14-01-2015, 12:55 PM
(14-01-2015, 10:34 AM)Toms306 Wrote: You'll also dilute the stomach acid making it harder to digest things...
I was told not to drink for about an hour around meals.
What a load of rubbish!!
Anyway, gave a glass of water with your meal, not coke or fizzy etc
Also eat a bit slower, you'll find you feel full longer.
Wishes for more power...