13-01-2015, 10:27 PM
I have breakfast half the time - fruit and fibre if it is with a glass of OJ... not bad imo.
Then for lunch I normally grab a meal deal - BLT and a packet of walkers.
Dinner is usually something mum has cooked up which isnt bad...
I think my problem is I can easily polish off a whole carton of apple or whatever juice drink in a day... and thats over 100% of the allowed sugars...
Then for lunch I normally grab a meal deal - BLT and a packet of walkers.
Dinner is usually something mum has cooked up which isnt bad...
I think my problem is I can easily polish off a whole carton of apple or whatever juice drink in a day... and thats over 100% of the allowed sugars...