New Years resolution

[Niall]

Diet is the most important thing when it comes to health (which is far more important than weight). Scrap those sarnies and make your own, for starters, shop bought ones are very high in salt and fat, typically. Eat whole grains, white meat, cut back on any processed meat, especially pork. Eat AT LEAST 5 a day, ideally 5 veg and 2 fruit. Don't rely on fruit to get to your 5-a-day, it's high in fructose which isn't very good for you. I could go on and on about nutrition, know f*ck all about going to the gym though, I just do gymnastics once a week and walk places and stuff.

I know Its just difficult for me. I generally don't have breakfast and my dinners are normally healthy. Its just lunch thats the issue. I love most fruits so would happily eat 5 a day but issue is it all ends up horrible in the car after a few hours. Same with home made sandwiches. I normally don't eat until 2pm if at all at lunch so by that time, the sandwiches have ended up bloody horrible and going in the bin. Hence why i buy petrol station ones. I know they are full of shit but at least they taste alright haha.
Other issue is getting the time to eat. Eating whilst driving isn't great especially around London and i just don't get the time to stop for half hour. Id be much happier snacking throughout the day on healthy bits tbh