New Years resolution

[Kezzieboy]

Diet is the most important thing when it comes to health (which is far more important than weight). Scrap those sarnies and make your own, for starters, shop bought ones are very high in salt and fat, typically. Eat whole grains, white meat, cut back on any processed meat, especially pork. Eat AT LEAST 5 a day, ideally 5 veg and 2 fruit. Don't rely on fruit to get to your 5-a-day, it's high in fructose which isn't very good for you. I could go on and on about nutrition, know f*ck all about going to the gym though, I just do gymnastics once a week and walk places and stuff.