With regards to oil, tripleqx 5/40 fully synth from euros is silly cheap and perfectly decent for the job, although i see that hx7 piggy linked is currently cheaper.
I use this- www.camskill.co.uk/m1b0s4389p113399/Quantum_Oils_-_Quantum_SYNTA_Semi_Synthetic_10W40_5L
I use this- www.camskill.co.uk/m1b0s4389p113399/Quantum_Oils_-_Quantum_SYNTA_Semi_Synthetic_10W40_5L