Is anyone teetotal?

[procta]

Found something else as a distraction - Pokemon Fire Red

that's a start, keep going with that, then before you know it, you are set in a routine, i have two nights of drinking, that's only been two cans last night, and three to night, i am on a late night finishes this week, but that's me done for the week after tonight with drink, as i am back on my training on the fork lift, ( that's a different story) so i will be getting up at 8 am for the rest of the week. so i want a clear head. you might aswell say that adds up to a night out,
i tell you what i do too, is when i know i have to get my head down at 9 30 pm, for 5 am, is i take a drink of milk or water etc ( no booze )with either a two yogurts or something to munch on, bung a dvd on and then just shut down.