Well I quickly looked up an article after you posted that and the article stated that the fructose in fruit is a small amount and stored in the fibre so it gets released gradually as the fibre is digested. Edit: Here's the article:
http://authoritynutrition.com/is-fruit-g...ur-health/
I think it's fair to say that the jury is still out on this because are countless articles saying the opposite to the research you are quoting. But then I am not into nutrition or anything but there are always new theories coming out and it makes me sceptical. But then they are recommending 7 a day! Why if the fructose is so damaging?
http://authoritynutrition.com/is-fruit-g...ur-health/
I think it's fair to say that the jury is still out on this because are countless articles saying the opposite to the research you are quoting. But then I am not into nutrition or anything but there are always new theories coming out and it makes me sceptical. But then they are recommending 7 a day! Why if the fructose is so damaging?