28-11-2013, 12:52 PM
(28-11-2013, 12:26 PM)Jake Wrote:(28-11-2013, 08:39 AM)CJ_Derv Wrote: Iv never warmed up in 7 years lol I have quick stretch on body part im training then warmup is your first set lol
So you do warm up...
I'm not talking about doing a half hour warm up exercise. But if you lift lighter than your max working set then that is warming up. =/
Not tht depends on what type of session im doing if im going for balls out extreme weight n pb even my first set wil only be like 4 reps slightly over a usual warm up set