The gym thread

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The gym thread

silverzx Offline

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#332

28-11-2013, 12:35 PM

I tend to warm up like so:

Squat 21kg (bar) x 10, 41kg x 6, 61kg x 3, (73.5kg x 5) x 3.

Same for every exercise, work up the weight and drop reps as you go.

Works for me!

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Messages In This Thread

The gym thread - by Bananalad - 25-04-2012, 03:00 PM

RE: Anyone go to the gym? - by CJ_Derv - 10-07-2012, 09:01 AM

RE: Anyone go to the gym? - by Anton - 10-07-2012, 09:24 AM

RE: Anyone go to the gym? - by Ben Jay - 10-07-2012, 09:37 AM

RE: Anyone go to the gym? - by Bananalad - 10-07-2012, 10:30 AM

RE: Anyone go to the gym? - by CJ_Derv - 10-07-2012, 11:04 AM

RE: Anyone go to the gym? - by Bananalad - 10-07-2012, 11:12 AM

RE: Anyone go to the gym? - by CJ_Derv - 10-07-2012, 01:03 PM

RE: Anyone go to the gym? - by MrsMidnight - 10-07-2012, 05:27 PM

RE: Anyone go to the gym? - by Bananalad - 31-07-2012, 02:38 PM

RE: Anyone go to the gym? - by CJ_Derv - 14-08-2012, 02:02 PM

RE: The gym thread - by Bananalad - 14-08-2012, 01:21 PM

RE: The gym thread - by Bananalad - 14-08-2012, 06:06 PM

RE: The gym thread - by CJ_Derv - 14-08-2012, 09:44 PM

RE: The gym thread - by lolsteve - 14-08-2012, 09:16 PM

The gym thread - by kentiiboii - 14-08-2012, 09:20 PM

The gym thread - by kentiiboii - 14-08-2012, 10:44 PM

RE: The gym thread - by CJ_Derv - 15-08-2012, 07:46 AM

RE: The gym thread - by kentiiboii - 21-08-2012, 06:08 PM

RE: The gym thread - by CJ_Derv - 22-08-2012, 07:45 AM

RE: The gym thread - by ben87 - 23-08-2012, 06:13 PM

RE: The gym thread - by CJ_Derv - 24-08-2012, 08:30 AM

RE: The gym thread - by john85cw - 03-06-2013, 08:56 PM

RE: The gym thread - by Scott - 11-04-2013, 07:26 PM

RE: The gym thread - by Check30 - 11-04-2013, 07:31 PM

RE: The gym thread - by Niall - 11-04-2013, 07:55 PM

RE: The gym thread - by Scott - 11-04-2013, 08:00 PM

RE: The gym thread - by Niall - 11-04-2013, 08:04 PM

RE: The gym thread - by declantg - 11-04-2013, 08:22 PM

RE: The gym thread - by Toms306 - 11-04-2013, 08:56 PM

RE: The gym thread - by Scott - 11-04-2013, 09:11 PM

RE: The gym thread - by Toms306 - 11-04-2013, 09:25 PM

RE: The gym thread - by Scott - 11-04-2013, 09:45 PM

RE: The gym thread - by Toms306 - 11-04-2013, 10:02 PM

RE: The gym thread - by Niall - 11-04-2013, 09:29 PM

RE: The gym thread - by Kas1990 - 11-04-2013, 09:32 PM

RE: The gym thread - by CJ_Derv - 12-04-2013, 08:40 AM

RE: The gym thread - by CJ_Derv - 12-04-2013, 02:13 PM

RE: The gym thread - by declantg - 12-04-2013, 02:13 PM

RE: The gym thread - by CJ_Derv - 12-04-2013, 02:14 PM

RE: The gym thread - by declantg - 12-04-2013, 02:16 PM

RE: The gym thread - by CJ_Derv - 12-04-2013, 02:25 PM

RE: The gym thread - by declantg - 12-04-2013, 02:26 PM

RE: The gym thread - by Henry01 - 12-04-2013, 02:52 PM

RE: The gym thread - by CJ_Derv - 12-04-2013, 03:13 PM

RE: The gym thread - by bigcheez2k3 - 12-04-2013, 03:28 PM

RE: The gym thread - by CJ_Derv - 12-04-2013, 03:37 PM

RE: The gym thread - by bigcheez2k3 - 12-04-2013, 03:59 PM

The gym thread - by Jonny b - 12-04-2013, 03:45 PM

RE: The gym thread - by n0v0s - 13-04-2013, 12:53 AM

RE: The gym thread - by CJ_Derv - 13-04-2013, 07:27 AM

RE: The gym thread - by Check30 - 13-04-2013, 07:49 AM

RE: The gym thread - by the milkman - 03-06-2013, 09:22 PM

Re: RE: The gym thread - by MartinL - 03-06-2013, 09:28 PM

The gym thread - by Jake - 03-06-2013, 09:33 PM

Re: The gym thread - by CJ_Derv - 03-06-2013, 09:42 PM

RE: The gym thread - by the milkman - 03-06-2013, 10:01 PM

Re: The gym thread - by CJ_Derv - 04-06-2013, 08:21 AM

RE: The gym thread - by SandfordSigns - 04-06-2013, 08:23 AM

Re: The gym thread - by CJ_Derv - 04-06-2013, 08:50 AM

RE: The gym thread - by SandfordSigns - 04-06-2013, 09:13 AM

RE: The gym thread - by rd070707 - 04-06-2013, 08:57 AM

Re: The gym thread - by CJ_Derv - 04-06-2013, 09:20 AM

RE: The gym thread - by rd070707 - 04-06-2013, 09:39 AM

Re: The gym thread - by CJ_Derv - 08-06-2013, 07:44 AM

RE: The gym thread - by the milkman - 13-06-2013, 05:55 PM

RE: The gym thread - by Anton - 13-06-2013, 05:56 PM

RE: The gym thread - by the milkman - 13-06-2013, 05:58 PM

Re: The gym thread - by CJ_Derv - 13-06-2013, 06:04 PM

RE: The gym thread - by the milkman - 13-06-2013, 06:06 PM

RE: The gym thread - by Dum-Dum - 13-06-2013, 06:17 PM

Re: The gym thread - by CJ_Derv - 13-06-2013, 06:29 PM

RE: The gym thread - by Ruan - 13-06-2013, 06:55 PM

RE: The gym thread - by Dum-Dum - 13-06-2013, 07:14 PM

RE: The gym thread - by Niall - 13-06-2013, 06:58 PM

RE: The gym thread - by Anton - 13-06-2013, 07:00 PM

RE: The gym thread - by Ruan - 13-06-2013, 07:26 PM

RE: The gym thread - by Anton - 13-06-2013, 07:28 PM

RE: The gym thread - by Ruan - 13-06-2013, 07:38 PM

RE: The gym thread - by Niall - 13-06-2013, 07:32 PM

RE: The gym thread - by Anton - 13-06-2013, 07:39 PM

RE: The gym thread - by 306Puggy - 14-06-2013, 11:18 AM

RE: The gym thread - by Jimmy306 - 14-06-2013, 07:04 PM

RE: The gym thread - by Birk - 14-06-2013, 10:09 PM

Re: The gym thread - by CJ_Derv - 15-06-2013, 08:35 AM

RE: The gym thread - by Jimmy306 - 15-06-2013, 12:24 PM

RE: The gym thread - by 306Puggy - 15-06-2013, 02:25 PM

RE: The gym thread - by rd070707 - 15-06-2013, 02:52 PM

RE: The gym thread - by Dum-Dum - 16-06-2013, 11:07 AM

RE: The gym thread - by rd070707 - 16-06-2013, 11:13 AM

RE: The gym thread - by Dum-Dum - 16-06-2013, 11:26 AM

RE: The gym thread - by silverzx - 16-06-2013, 01:14 PM

Re: The gym thread - by CJ_Derv - 16-06-2013, 10:51 PM

RE: The gym thread - by Danny2009 - 16-06-2013, 11:12 PM

RE: The gym thread - by mitsirfishi - 18-06-2013, 10:55 PM

The gym thread - by RePT - 19-06-2013, 12:21 AM

RE: The gym thread - by rtha6551 - 07-07-2013, 11:59 PM

Re: The gym thread - by CJ_Derv - 08-07-2013, 08:50 AM

RE: The gym thread - by rtha6551 - 09-07-2013, 02:06 AM

Re: The gym thread - by CJ_Derv - 09-07-2013, 07:39 AM

RE: The gym thread - by rtha6551 - 09-07-2013, 03:32 PM

The gym thread - by ben87 - 09-07-2013, 05:17 PM

Re: RE: The gym thread - by CJ_Derv - 10-07-2013, 07:15 AM

RE: The gym thread - by bayley - 10-07-2013, 08:33 AM

RE: The gym thread - by Anton - 10-07-2013, 08:50 AM

RE: The gym thread - by bayley - 10-07-2013, 09:17 AM

Re: The gym thread - by CJ_Derv - 10-07-2013, 09:46 AM

RE: The gym thread - by Anton - 10-07-2013, 09:51 AM

RE: The gym thread - by Birk - 10-07-2013, 09:58 AM

Re: The gym thread - by CJ_Derv - 10-07-2013, 09:58 AM

RE: The gym thread - by silverzx - 10-07-2013, 10:07 AM

Re: RE: The gym thread - by CJ_Derv - 10-07-2013, 10:18 AM

RE: The gym thread - by silverzx - 10-07-2013, 10:28 AM

RE: The gym thread - by bayley - 10-07-2013, 03:38 PM

Re: The gym thread - by CJ_Derv - 10-07-2013, 12:24 PM

RE: The gym thread - by cwspellowe - 10-07-2013, 12:27 PM

RE: The gym thread - by Chris_90 - 19-07-2013, 11:52 AM

RE: The gym thread - by Anton - 19-07-2013, 12:03 PM

Re: The gym thread - by CJ_Derv - 19-07-2013, 01:31 PM

RE: The gym thread - by 306Puggy - 19-07-2013, 02:08 PM

The gym thread - by ben87 - 19-07-2013, 08:39 PM

RE: The gym thread - by lewisdmz - 19-07-2013, 09:59 PM

RE: The gym thread - by rd070707 - 19-07-2013, 10:47 PM

The gym thread - by ben87 - 19-07-2013, 10:55 PM

Re: RE: The gym thread - by CJ_Derv - 20-07-2013, 07:45 AM

The gym thread - by ben87 - 20-07-2013, 08:09 PM

RE: The gym thread - by LadySteve - 21-07-2013, 10:55 AM

RE: The gym thread - by bayley - 21-07-2013, 11:02 AM

RE: The gym thread - by LadySteve - 21-07-2013, 11:51 AM

The gym thread - by ben87 - 21-07-2013, 12:32 PM

Re: RE: The gym thread - by CJ_Derv - 21-07-2013, 06:07 PM

The gym thread - by ben87 - 21-07-2013, 06:15 PM

RE: The gym thread - by bayley - 22-07-2013, 09:02 AM

Re: The gym thread - by CJ_Derv - 23-07-2013, 10:30 PM

RE: The gym thread - by silverzx - 23-07-2013, 10:32 PM

RE: The gym thread - by aaronshort - 23-07-2013, 11:46 PM

RE: The gym thread - by Tom - 10-08-2013, 11:17 PM

RE: The gym thread - by silverzx - 23-07-2013, 11:51 PM

The gym thread - by ben87 - 24-07-2013, 10:39 PM

RE: The gym thread - by rtha6551 - 25-07-2013, 01:54 AM

Re: The gym thread - by CJ_Derv - 25-07-2013, 08:45 AM

RE: The gym thread - by Birk - 25-07-2013, 08:58 AM

RE: The gym thread - by Pompey306mark - 25-07-2013, 09:03 AM

Re: The gym thread - by CJ_Derv - 25-07-2013, 09:20 AM

The gym thread - by ben87 - 08-08-2013, 10:13 AM

Re: The gym thread - by CJ_Derv - 08-08-2013, 11:08 AM

RE: The gym thread - by silverzx - 08-08-2013, 12:21 PM

RE: The gym thread - by 306Puggy - 09-08-2013, 06:46 PM

Re: RE: The gym thread - by CJ_Derv - 08-08-2013, 12:25 PM

The gym thread - by ben87 - 11-08-2013, 09:23 PM

RE: The gym thread - by CJ_Derv - 12-08-2013, 07:16 PM

The gym thread - by silverzx - 12-08-2013, 04:03 PM

RE: The gym thread - by bayley - 28-08-2013, 09:34 AM

The gym thread - by ben87 - 28-08-2013, 10:55 AM

RE: The gym thread - by Chris_90 - 28-08-2013, 11:39 AM

RE: The gym thread - by silverzx - 28-08-2013, 04:18 PM

RE: The gym thread - by Anton - 28-08-2013, 04:24 PM

RE: The gym thread - by silverzx - 28-08-2013, 06:04 PM

Re: RE: The gym thread - by CJ_Derv - 29-08-2013, 08:50 AM

RE: The gym thread - by bayley - 31-08-2013, 01:32 PM

Re: The gym thread - by CJ_Derv - 31-08-2013, 08:50 PM

RE: The gym thread - by bayley - 01-09-2013, 08:45 AM

Re: The gym thread - by CJ_Derv - 01-09-2013, 09:07 AM

RE: The gym thread - by bayley - 01-09-2013, 10:40 AM

RE: The gym thread - by Toms306 - 06-09-2013, 10:14 AM

RE: The gym thread - by Chris_90 - 06-09-2013, 11:56 AM

Re: RE: The gym thread - by CJ_Derv - 06-09-2013, 01:06 PM

RE: The gym thread - by Toms306 - 06-09-2013, 02:18 PM

Re: The gym thread - by CJ_Derv - 06-09-2013, 07:24 PM

The gym thread - by ben87 - 08-09-2013, 08:43 AM

RE: The gym thread - by john85cw - 09-09-2013, 12:09 PM

Re: RE: The gym thread - by CJ_Derv - 09-09-2013, 12:36 PM

RE: The gym thread - by john85cw - 10-09-2013, 09:01 AM

RE: The gym thread - by MrsMidnight - 10-09-2013, 10:02 AM

RE: The gym thread - by bayley - 16-09-2013, 08:50 PM

The gym thread - by ben87 - 10-09-2013, 11:24 AM

Re: The gym thread - by CJ_Derv - 19-09-2013, 02:21 PM

Re: The gym thread - by kentiiboii - 25-09-2013, 10:22 PM

RE: The gym thread - by Tom - 25-09-2013, 10:32 PM

RE: The gym thread - by rd070707 - 25-09-2013, 10:36 PM

RE: The gym thread - by Tom - 25-09-2013, 10:38 PM

RE: The gym thread - by rd070707 - 25-09-2013, 10:44 PM

RE: The gym thread - by Chris_90 - 26-09-2013, 07:06 AM

RE: The gym thread - by rd070707 - 26-09-2013, 07:42 AM

RE: The gym thread - by Chris_90 - 26-09-2013, 08:53 AM

RE: The gym thread - by rd070707 - 26-09-2013, 10:01 PM

RE: The gym thread - by Niall - 27-09-2013, 09:17 PM

RE: The gym thread - by Scott - 27-09-2013, 09:26 PM

RE: The gym thread - by rd070707 - 27-09-2013, 09:28 PM

RE: The gym thread - by Jake - 28-09-2013, 07:26 AM

Re: RE: The gym thread - by CJ_Derv - 28-09-2013, 09:02 AM

RE: The gym thread - by Scott - 28-09-2013, 09:09 AM

RE: The gym thread - by silverzx - 28-09-2013, 12:07 PM

RE: The gym thread - by rd070707 - 01-10-2013, 08:14 AM

RE: The gym thread - by Scott - 01-10-2013, 08:43 AM

RE: The gym thread - by Just Sean - 19-11-2013, 08:42 PM

RE: The gym thread - by CJ_Derv - 20-11-2013, 08:39 AM

RE: The gym thread - by Ruan - 20-11-2013, 08:51 AM

RE: The gym thread - by CJ_Derv - 20-11-2013, 08:59 AM

RE: The gym thread - by silverzx - 20-11-2013, 09:13 AM

RE: The gym thread - by Anton - 20-11-2013, 09:43 AM

RE: The gym thread - by silverzx - 20-11-2013, 09:44 AM

RE: The gym thread - by Anton - 20-11-2013, 09:48 AM

RE: The gym thread - by silverzx - 20-11-2013, 10:53 AM

RE: The gym thread - by Anton - 20-11-2013, 11:38 AM

RE: The gym thread - by Chris_90 - 20-11-2013, 11:46 AM

RE: The gym thread - by silverzx - 20-11-2013, 12:02 PM

RE: The gym thread - by Anton - 20-11-2013, 12:06 PM

RE: The gym thread - by silverzx - 20-11-2013, 12:10 PM

RE: The gym thread - by Anton - 20-11-2013, 12:17 PM

RE: The gym thread - by silverzx - 20-11-2013, 12:18 PM

RE: The gym thread - by Anton - 20-11-2013, 12:24 PM

RE: The gym thread - by Just Sean - 20-11-2013, 01:09 PM

RE: The gym thread - by silverzx - 20-11-2013, 01:38 PM

RE: The gym thread - by rd070707 - 20-11-2013, 02:08 PM

RE: The gym thread - by CJ_Derv - 20-11-2013, 03:40 PM

RE: The gym thread - by rd070707 - 20-11-2013, 04:49 PM

RE: The gym thread - by Toms306 - 20-11-2013, 04:52 PM

RE: The gym thread - by Just Sean - 20-11-2013, 05:11 PM

RE: The gym thread - by lewisdmz - 20-11-2013, 06:30 PM

RE: The gym thread - by Anton - 20-11-2013, 07:10 PM

RE: The gym thread - by CJ_Derv - 21-11-2013, 12:05 AM

RE: The gym thread - by Chris_90 - 25-11-2013, 10:10 AM

RE: The gym thread - by silverzx - 25-11-2013, 10:13 AM

RE: The gym thread - by Chris_90 - 25-11-2013, 11:32 AM

RE: The gym thread - by silverzx - 25-11-2013, 11:38 AM

RE: The gym thread - by Chris_90 - 25-11-2013, 11:50 AM

RE: The gym thread - by silverzx - 25-11-2013, 12:00 PM

RE: The gym thread - by Chris_90 - 25-11-2013, 12:54 PM

RE: The gym thread - by Just Sean - 25-11-2013, 04:02 PM

The gym thread - by Jonny b - 25-11-2013, 06:49 PM

RE: The gym thread - by silverzx - 26-11-2013, 09:12 AM

RE: The gym thread - by Just Sean - 25-11-2013, 11:32 PM

The gym thread - by Jonny b - 26-11-2013, 06:15 AM

RE: The gym thread - by 306Puggy - 27-11-2013, 08:11 AM

RE: The gym thread - by CJ_Derv - 27-11-2013, 09:45 AM

RE: The gym thread - by Chris_90 - 27-11-2013, 10:24 PM

Re: RE: The gym thread - by Jake - 27-11-2013, 10:50 PM

RE: The gym thread - by Chris_90 - 27-11-2013, 11:05 PM

Re: RE: The gym thread - by Jake - 27-11-2013, 11:16 PM

RE: The gym thread - by Chris_90 - 27-11-2013, 11:25 PM

RE: The gym thread - by CJ_Derv - 28-11-2013, 08:39 AM

Re: RE: The gym thread - by Jake - 28-11-2013, 12:26 PM

RE: The gym thread - by silverzx - 28-11-2013, 12:35 PM

Re: RE: The gym thread - by CJ_Derv - 28-11-2013, 12:52 PM

RE: The gym thread - by MY95 - 29-11-2013, 08:26 PM

RE: The gym thread - by CJ_Derv - 29-11-2013, 11:04 PM

RE: The gym thread - by silverzx - 30-11-2013, 08:57 AM

RE: The gym thread - by MY95 - 30-11-2013, 10:18 AM

RE: The gym thread - by Anton - 12-01-2014, 03:55 PM

RE: The gym thread - by Chris_90 - 12-01-2014, 05:40 PM

Re: Anyone go to the gym? - by Dan! - 25-04-2012, 03:09 PM

Re: Anyone go to the gym? - by MrsMoonstone - 25-04-2012, 04:26 PM

Re: Anyone go to the gym? - by Grant - 25-04-2012, 04:29 PM

Re: Anyone go to the gym? - by ginge191 - 25-04-2012, 04:54 PM

Re: Anyone go to the gym? - by Curt - 25-04-2012, 04:59 PM

Re: Anyone go to the gym? - by Grant - 25-04-2012, 05:02 PM

Re: Anyone go to the gym? - by THE_Liam - 25-04-2012, 05:08 PM

Re: Anyone go to the gym? - by Kimmie - 25-04-2012, 05:23 PM

Re: Anyone go to the gym? - by Grant - 25-04-2012, 05:33 PM

Re: Anyone go to the gym? - by ginge191 - 25-04-2012, 06:15 PM

Anyone go to the gym? - by Jake - 25-04-2012, 06:27 PM

Re: Anyone go to the gym? - by 1616six - 25-04-2012, 06:36 PM

Re: Anyone go to the gym? - by Kimmie - 25-04-2012, 06:54 PM

Re: Anyone go to the gym? - by n0v0s - 25-04-2012, 07:21 PM

Re: Anyone go to the gym? - by Bananalad - 25-04-2012, 07:35 PM

Re: Anyone go to the gym? - by Kezzieboy - 25-04-2012, 07:53 PM

Re: Anyone go to the gym? - by Bananalad - 25-04-2012, 07:55 PM

Anyone go to the gym? - by Jonny b - 25-04-2012, 08:38 PM

Re: Anyone go to the gym? - by Bananalad - 25-04-2012, 08:40 PM

Re: Anyone go to the gym? - by Anton - 25-04-2012, 08:40 PM

Re: Anyone go to the gym? - by Bananalad - 25-04-2012, 08:41 PM

Re: Anyone go to the gym? - by Anton - 25-04-2012, 08:44 PM

Re: Anyone go to the gym? - by Toms306 - 25-04-2012, 08:45 PM

Re: Anyone go to the gym? - by Bananalad - 25-04-2012, 08:50 PM

Re: Anyone go to the gym? - by Bananalad - 25-04-2012, 08:51 PM

Anyone go to the gym? - by Jonny b - 25-04-2012, 09:01 PM

Re: Anyone go to the gym? - by Midnightclub - 25-04-2012, 09:02 PM

Re: Anyone go to the gym? - by JoshDturbo - 25-04-2012, 09:02 PM

Re: Anyone go to the gym? - by Ed Doe - 25-04-2012, 09:02 PM

Re: Anyone go to the gym? - by Toms306 - 25-04-2012, 09:15 PM

Anyone go to the gym? - by THE_Liam - 26-04-2012, 07:52 AM

Re: Anyone go to the gym? - by td_dan - 26-04-2012, 08:05 AM

Re: Anyone go to the gym? - by silverzx - 26-04-2012, 11:06 AM

Re: Anyone go to the gym? - by Anton - 26-04-2012, 12:02 PM

Re: Anyone go to the gym? - by Bananalad - 26-04-2012, 12:17 PM

Re: Anyone go to the gym? - by Pete - 26-04-2012, 07:22 PM

Re: Anyone go to the gym? - by Bananalad - 26-04-2012, 07:32 PM

Re: Anyone go to the gym? - by Kezzieboy - 26-04-2012, 07:41 PM

Re: Anyone go to the gym? - by Bananalad - 26-04-2012, 07:48 PM

Re: Anyone go to the gym? - by Toms306 - 27-04-2012, 06:16 AM

Anyone go to the gym? - by THE_Liam - 27-04-2012, 08:20 AM

Re: Anyone go to the gym? - by silverzx - 27-04-2012, 10:33 AM

Re: Anyone go to the gym? - by Bananalad - 29-04-2012, 08:48 PM

Re: Anyone go to the gym? - by lewisdmz - 29-04-2012, 09:32 PM

Re: Anyone go to the gym? - by Bananalad - 29-04-2012, 09:40 PM

Re: Anyone go to the gym? - by Atterz - 29-04-2012, 09:51 PM

Re: Anyone go to the gym? - by Bananalad - 29-04-2012, 09:54 PM

Re: Anyone go to the gym? - by Atterz - 29-04-2012, 09:56 PM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 08:18 AM

Re: Anyone go to the gym? - by Bananalad - 30-04-2012, 08:49 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 09:11 AM

Re: Anyone go to the gym? - by Bananalad - 30-04-2012, 09:17 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 09:29 AM

Re: Anyone go to the gym? - by Bananalad - 30-04-2012, 09:46 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 10:23 AM

Anyone go to the gym? - by Matt - 30-04-2012, 10:31 AM

Re: Anyone go to the gym? - by Bananalad - 30-04-2012, 10:39 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 10:42 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 10:46 AM

Re: Anyone go to the gym? - by Bananalad - 30-04-2012, 10:55 AM

Anyone go to the gym? - by Matt - 30-04-2012, 11:02 AM

Re: Anyone go to the gym? - by Bananalad - 30-04-2012, 11:06 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 11:10 AM

Re: Anyone go to the gym? - by CJ_Derv - 30-04-2012, 11:13 AM

Re: Anyone go to the gym? - by Bananalad - 04-05-2012, 12:00 PM

Re: Anyone go to the gym? - by Kimmie - 04-05-2012, 12:30 PM

Re: Anyone go to the gym? - by MrsMidnight - 04-05-2012, 01:08 PM

Re: Anyone go to the gym? - by CJ_Derv - 05-05-2012, 02:03 AM

Re: Anyone go to the gym? - by CJ_Derv - 05-05-2012, 02:17 AM

Re: Anyone go to the gym? - by silverzx - 05-05-2012, 06:17 PM

Re: Anyone go to the gym? - by MrsMidnight - 05-05-2012, 06:37 PM

Re: Anyone go to the gym? - by Niall - 05-05-2012, 07:36 PM

Re: Anyone go to the gym? - by CJ_Derv - 06-05-2012, 07:10 AM

Anyone go to the gym? - by Matt - 06-05-2012, 07:16 AM

Re: Anyone go to the gym? - by CJ_Derv - 06-05-2012, 08:03 AM

Anyone go to the gym? - by Matt - 06-05-2012, 08:22 AM

Anyone go to the gym? - by ben87 - 06-05-2012, 09:42 AM

Re: Anyone go to the gym? - by Bananalad - 08-05-2012, 11:47 AM

Re: Anyone go to the gym? - by SKoob - 08-05-2012, 08:58 PM

Re: Anyone go to the gym? - by CJ_Derv - 08-05-2012, 09:43 PM

Re: Anyone go to the gym? - by CJ_Derv - 08-05-2012, 09:49 PM

Re: Anyone go to the gym? - by SKoob - 08-05-2012, 09:53 PM

Re: Anyone go to the gym? - by karl1989 - 08-05-2012, 09:59 PM

Re: Anyone go to the gym? - by Bananalad - 10-05-2012, 11:28 AM

Re: Anyone go to the gym? - by silverzx - 10-05-2012, 12:06 PM

Re: Anyone go to the gym? - by Bananalad - 10-05-2012, 12:13 PM

Re: Anyone go to the gym? - by D-turbo Rob - 10-05-2012, 10:13 PM

Re: Anyone go to the gym? - by CJ_Derv - 15-05-2012, 06:57 PM

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