The gym thread

[Chris_90]

Oh thats handy to no. Need to get my head back in to it properly wanna get some weight off but seem to have hit a wall, just stopped losing it now.

I'd suggest doing some weights Mon/Wed/Fri and an hour of cardio whenever you feel you can fit it in (Tue/Thur/Sat, maybe 30 minutes after weight sessions Mon/Wed/Fri too).

Just do what you feel like works for you and stick with it. I started on the 11th of July and have had flu and managed to damage my sternum in that period but feel a lot better for it. I'd expect it to take at least another six months before I see any "noticable" difference. That's mainly because I'm a sucker at my diet, some days I'm on it, others I can't give a sh1t!

It does all come down to what you put in your mouth though..

It's that simple (or not so simple in reality)!

Yer i struggle with diet tbh working for a Chinese and they give free food out night is very hard but since starting the gym cut down from every night to once a week. But its not easy. Plus im a fussy eater so dont eat no fuit or veg so thats a massive down fall to.

With gym i normally do about 20mins weights and 25mins on tread mill, then depending how im feeling go back on the weights after again for as long as i can. I go normally 3-4 times a week. But i also do leaflets for Chinese so on the other days can do like 2-5 hours walking.