The gym thread

[silverzx]

Oh thats handy to no. Need to get my head back in to it properly wanna get some weight off but seem to have hit a wall, just stopped losing it now.

I'd suggest doing some weights Mon/Wed/Fri and an hour of cardio whenever you feel you can fit it in (Tue/Thur/Sat, maybe 30 minutes after weight sessions Mon/Wed/Fri too).

Just do what you feel like works for you and stick with it. I started on the 11th of July and have had flu and managed to damage my sternum in that period but feel a lot better for it. I'd expect it to take at least another six months before I see any "noticable" difference. That's mainly because I'm a sucker at my diet, some days I'm on it, others I can't give a sh1t!

It does all come down to what you put in your mouth though..

It's that simple (or not so simple in reality)!