The gym thread

[Chris_90]

stop eating? that wont get you anywhere, what athlete with a lean body doesn't eat? intact most of them eat more than you think, I'm a strong believer in meal frequency to elevate metabolism, imo you want to be eating often, but you aren't eating a crazy amount at one time.

but at the end of the day you can just 'consider' this stuff, if it doesn't mean enough to you then you ain't gonna bust your ass in the day or not eat shit

^^^ This

Ive been doing my best to lose weight for about 2 month now the first month i was at the gym didn't really change my eating and i wasn't seeing any difference, i booked a personal trainer after speaking to her i changed my diet alot cut down massively, and eat more frequently as it speeds you metabolism up, and that helps to burn fat. So far in the 1 month ive changed my diet ive dropped just over 1 stone and got a fair amount of muscle gain to since the pt sessions. Not really seen any differences in weight loss looking at my self apart from on scales but can tell with the muscle build up.

So i say change your eating eat smaller potions more times a day, (eat good stuff tho) dont eat 10 chocolate bars though out the day

Thats my opinion any way. Im loving the gym at the min it is quite addictive carnt wait to get the weight off and have some muscle