The gym thread

[rd070707]

Tbh mate most shakes and challenges are gimmicks... If you want to lose weight there is no shortcut. Its just hard work and a decent diet and it just happens.

I hate it when people say "oh I want to lose some weight now, what is the best pill, the best workout, the best diet" its just about consistency. look at anyone who has been at a gym seriously for over a year or couple of years, has it worked for them? Help yeah! cos its really a lot simpler than you think, I know a guy who went from 18 stone to 13 stone in a few years, he never missed a workout, ate clean and didn't even supplement anything.

So imo save your money and spend it buying some nice meat and if you wanna lose weight just get your ass out and do it