(09-09-2013, 12:36 PM)CJ_Derv Wrote:(09-09-2013, 12:09 PM)john85cw Wrote: whats everyones thoughts about eating before bed or before a certain time in the evening ?
Ive always been told not to eat carbs before bed or late in the evening try to get all my carbs in before 3pm
carbs before 3 so do you have any proteins after 3 or nothing at all?
(09-09-2013, 12:36 PM)CJ_Derv Wrote:(09-09-2013, 12:09 PM)john85cw Wrote: whats everyones thoughts about eating before bed or before a certain time in the evening ?
Ive always been told not to eat carbs before bed or late in the evening try to get all my carbs in before 3pm
carbs before 3 so do you have any proteins after 3 or nothing at all?