01-09-2013, 08:45 AM
i try too sit on my ancles aswell lol i brought a long pad for the bar of ebay its foam with a leather velcro strap so i dont get bruises on my neck,best piece of kit ive got.mine am 27" and 29" was my biggest,serprising how much more weight u can shift with a few extra inches on your legs...its the outer vastus lateralis i cant get out like a pear lol this judah who geos to the gym is a mr uk and he said on front leg extensions to point feet inwards for the outer lateralis and out for the inner medialis but my medialis is well shaped anyway but it seems to be concentrating on them muscles more doing it that way.32" legs is pretty big mate bet your bollox used to rub lmao