23-07-2013, 10:30 PM
Cardio doesnt lose weight do ya research cardio is for stamina etc people associate running walking rowing cross trainers with cardio incorrect cardio is a type of workout low resistance training ie fast incline walk and low rpm cycle for a few hours are fst burning training
Guaranteed to burn wayyy more fat than 'cardio'
Guaranteed to burn wayyy more fat than 'cardio'