The gym thread

[bayley]

if you have just started training your strenght will go up anyway if you putting on weight or losing weight.too much cardio will affect muscle growth mate because rather than the muscle absorbing the food to repair the muscle tissue fibers to grow bigger it will be using it up for energy,think of it this way 100m sprinters have larger more well developed muscles and long distance runners have smaller muscles.eating smaller quality meals spread out you will develop a better body with less effort aswell.also depends on metabolism mine is fast to fast.