The gym thread

[CJ_Derv]

Ahh f*ck the cardio off pal if you eat right and train right its not neccessary

Starting strength what you quote aint just start strength thats ya bread and butter lad :

I make sure I squat, deadlift, military press at least once a week and if possiboy fit a few more sets in per week currently training chest and back twice a week and arms twice a week atm goin balls out haha

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But I mite add only doing 4 push movements in one sesh and 4 pull movements on other day per body part