The gym thread

[CJ_Derv]

Looking at some BCAA supps at the minute and the reviews sound pretty good, £20 for 500g at bulkpowders which should last me a month if I have 3 5g servings a day

I already have some l-glutamine powder which I found was very good for recovery, should I take this as well (same 15g a day) as the BCAAs or do I no longer 'need' to be taking that as well?

Will probably redo the diet plan to get closer to a carbs 50%, protein 30% and fats 20% at least while bulking :p Aiming for 190lbs/13st 8 by October 2014 so need to be gaining about half a pound of overall mass a week, try and make it as small a cut as possible next time around
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Im trialling the BCAA from myprotein but extra strength tabs 1500mg iirc id stay on the glutamine and get some taurine alll aids absorbtion pal have you tried beta-alanine? Its a woerd one to get used to as you get a very strong tingling sensation but iv found it helps in them last few reps, I highly recommend it for training have a readup on it,

Im currently looking into new products as just like training routines your body gets used to stuff so want to try new stuff so if you can recommend anythin bud let me no

New PB last nite 60kg flat press for 8 clean reps