The gym thread

[rtha6551]

The thing with proteins such as myprotein which you say has 82% protein content but what else are you taking for your body to actually utilise that 82% cos if your not taking other supps to enhance protein synthesis its pretty pointless as your just pissin it out other end

Looking at some BCAA supps at the minute and the reviews sound pretty good, £20 for 500g at bulkpowders which should last me a month if I have 3 5g servings a day

I already have some l-glutamine powder which I found was very good for recovery, should I take this as well (same 15g a day) as the BCAAs or do I no longer 'need' to be taking that as well?

Will probably redo the diet plan to get closer to a carbs 50%, protein 30% and fats 20% at least while bulking :p Aiming for 190lbs/13st 8 by October 2014 so need to be gaining about half a pound of overall mass a week, try and make it as small a cut as possible next time around