The gym thread

[CJ_Derv]

Im trialling a workout my PT has given me and to put good size but lean up also were hitting it hard

You typically think id do my 50kg dumbells for 8, so I warm up doing 20 x 8, 30 x 8, 40 x 8, 50 x 8 sound familiar?
Why do that?

The 40 x 8 has cost you two reps woth the 50's

So next time warm up like this, 20 x 5, 30 x 3, 37.5 x 2, 45 x 1....55 x 8

No waste of energy jogging, lots of reps!
No taking away from thr top set which is all that matters!!

Well thats what im trialling and seeing excellent results with carb reduction and 8th day treat day some days as low as 50 grams of carbs and can feel the depletion setting in already lol