The gym thread

[Dum-Dum]

the science is still the same regardless though, you lost the weight because you're calories were low enough, food would do the same. And 500 calories a day is 3500 a week = 1lb loss per week not two.

Good food has many other benefits though for health and body composition

Ah I've obviously got my numbers mixed up then.

Good food makes you realise how bad shit food is, lots of the bad stuff just tastes stupidly over sweetened but somehow lacking in actual flavor after a couple of weeks of being good and a McDonalds makes you feel like death.