The gym thread

[MartinL]

Ahh was gonna look for this thread other day actually! I'd recommend the "insanity" workout for anyone looking to drop afew lbs or get ripped up, 2 month to finish a cycle of it, done at home and NO equiptment needed! Its usually like 100 quid to buy but obv we all love torrents I did 3 weeks of it before blowing my knee out in a basketball game but I lost 7lbs but noticed how much muscle gain I got. I'm going to be starting this workout when I come off holiday next tuesday if anyone would like progress pictures or even sending the program just ask

If you could send me the program, that would be ace im currently on my last week of a insane arm workout out that adds an inch to your whole arm in 3 weeks!