The gym thread

[the milkman]

Ahh was gonna look for this thread other day actually! I'd recommend the "insanity" workout for anyone looking to drop afew lbs or get ripped up, 2 month to finish a cycle of it, done at home and NO equiptment needed! Its usually like 100 quid to buy but obv we all love torrents I did 3 weeks of it before blowing my knee out in a basketball game but I lost 7lbs but noticed how much muscle gain I got. I'm going to be starting this workout when I come off holiday next tuesday if anyone would like progress pictures or even sending the program just ask