The gym thread

[CJ_Derv]

Interesting this, scott there are many things you can do at home, id advise getting some weights just a small set would be sufice, id be doing situps squats and pressups, dips on bottom of stairs and weights for arms shoulders etc as your limited due to no gym equipment

As regards to Kas's reply thats ok but you said you dont want to go to the gym, and tbh i cant actually see the purpose of that specific workout, i.e what it would achieve, as ive been bodybuilding for years and IMO everyone is different, firstly you have to set out your goals ie what you want to do wether it be gain mass, lean up etc

Ive just started bulking again and you can see a few pages back i was quite lean and a reasonable size but in pics 14st 10 and dropped to 14st3 precomp which never came off due to injury but ive been bulking and eating to grow and im currently hitting 16st3 and want to gain another 10lbs and then start to strip and be about 15st @ 4/5% bf

If you require and advice feel free to pm me buddy im currently in the middle of a Personal Training level 3 course as i wipl be setting up part time as a PT on evenings and weekends as well as offering diets for a small fee but worked out specifically for your requirements and goals