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My diet

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My diet
Kezzer30 Offline
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#1
01-03-2013, 11:24 AM
So non of u know me yet , but i thought i share some progess on myself not the car for a change but basically im 23 and 4-5years ago i uses to go to the gym everyday i weight 8stone 6 and had less than 2% body fat i was ripped , but unfortunatly getting a full time job and a mrs i fell into the old (im comfortable cycle) and me weight went up to 10stone 5 (66.1kg) so i started a diet four weeks ago aswel as working out and using treadmill and here are the results

[Image: 9CDF51F5-1E67-4084-B1E4-9BD96FF697F6-143...6c85c3.jpg]
The belly 4 weeks ago

[Image: 94FBE293-469D-4556-9C17-E25D2525E7CC-143...a98cea.jpg]
And me 4 weeks ago

[Image: EC2A65A5-B278-4164-A493-195EE0F77896-143...3b04ea.jpg]
The belly now today


[Image: 59B7CC25-595A-4E02-8C4B-3B7348FB465D-143...ce657e.jpg]
Me today

My weight is now 9 stone 4 59.5kg
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Messages In This Thread
My diet - by Kezzer30 - 01-03-2013, 11:24 AM
RE: My diet - by bigcheez2k3 - 01-03-2013, 11:28 AM
RE: My diet - by puglove - 01-03-2013, 12:14 PM
RE: My diet - by Ed Doe - 01-03-2013, 12:23 PM
RE: My diet - by Connor - 01-03-2013, 12:27 PM
RE: My diet - by puglove - 01-03-2013, 12:29 PM
RE: My diet - by C.A.R. - 01-03-2013, 12:48 PM
RE: My diet - by readie - 01-03-2013, 02:16 PM
RE: My diet - by Oil-burner - 01-03-2013, 02:40 PM
RE: My diet - by the milkman - 01-03-2013, 02:40 PM
RE: My diet - by Niall - 01-03-2013, 03:52 PM
RE: My diet - by declantg - 01-03-2013, 03:54 PM
RE: My diet - by Ed Doe - 01-03-2013, 04:06 PM
RE: My diet - by Andy - 01-03-2013, 04:14 PM
RE: My diet - by Puggie - 01-03-2013, 04:20 PM
RE: My diet - by Matt - 01-03-2013, 04:21 PM
RE: My diet - by samass - 01-03-2013, 04:27 PM
My diet - by Jonny b - 01-03-2013, 04:31 PM
RE: My diet - by Mrs puglove - 01-03-2013, 05:31 PM
RE: My diet - by Andy - 01-03-2013, 06:25 PM
RE: My diet - by Mrs puglove - 01-03-2013, 06:53 PM
RE: My diet - by Toms306 - 01-03-2013, 07:29 PM
RE: My diet - by MrsMidnight - 02-03-2013, 01:58 PM
RE: My diet - by Rich306 - 02-03-2013, 07:35 PM
RE: My diet - by Puggie - 01-03-2013, 05:43 PM
RE: My diet - by Connor - 01-03-2013, 06:25 PM
RE: My diet - by samass - 01-03-2013, 07:09 PM
RE: My diet - by cwspellowe - 01-03-2013, 07:44 PM
RE: My diet - by Anton - 01-03-2013, 08:17 PM
My diet - by Kezzer30 - 01-03-2013, 09:54 PM
RE: My diet - by Toms306 - 01-03-2013, 10:19 PM
RE: My diet - by 306newbie - 01-03-2013, 10:16 PM
RE: My diet - by rd070707 - 01-03-2013, 10:20 PM
RE: My diet - by Jonny81191 - 01-03-2013, 10:28 PM
RE: My diet - by Matt - 01-03-2013, 10:51 PM
RE: My diet - by the milkman - 01-03-2013, 11:54 PM
RE: My diet - by Marcus1991 - 01-03-2013, 11:01 PM
RE: My diet - by Niall - 01-03-2013, 11:02 PM
My diet - by Kezzer30 - 02-03-2013, 01:04 AM
RE: My diet - by Kezzieboy - 02-03-2013, 02:16 AM
My diet - by Seb_Ryan - 02-03-2013, 07:20 AM
RE: My diet - by Toms306 - 02-03-2013, 07:43 AM
RE: My diet - by Kezzieboy - 02-03-2013, 05:54 PM
RE: My diet - by Rich306 - 02-03-2013, 07:57 AM
RE: My diet - by Check30 - 02-03-2013, 10:00 AM
RE: My diet - by Tom - 02-03-2013, 10:47 AM
RE: My diet - by Ruan - 02-03-2013, 02:21 PM
My diet - by Jake - 02-03-2013, 03:12 PM
RE: My diet - by Poodle - 02-03-2013, 06:25 PM
RE: My diet - by lolsteve - 02-03-2013, 07:01 PM
RE: My diet - by Niall - 02-03-2013, 07:16 PM
RE: My diet - by Niall - 02-03-2013, 07:38 PM
RE: My diet - by MrsMidnight - 02-03-2013, 08:27 PM
RE: My diet - by Rich306 - 02-03-2013, 08:35 PM
RE: My diet - by Niall - 02-03-2013, 08:38 PM
RE: My diet - by Rich306 - 02-03-2013, 08:47 PM
RE: My diet - by rd070707 - 02-03-2013, 08:44 PM
My diet - by Jonny b - 03-03-2013, 09:36 AM
RE: My diet - by procta - 03-03-2013, 12:13 PM

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