The gym thread

[CJ_Derv]

Repped for that cj some really helpful information there!

I know what you mean about the bulking up and then cutting down but im real impatient and want a six pack I know it takes time but ive been going 5 days a week for 4 months and just want to loose that last bit of fat first then start bulking

Cheers pal if you divide them figures by how many meals per day you will find it a lot easier to work out glad i could help keep it up pal

I have dropped under a 50" chest and not happy so want to try and get around a 60" chest by christmas

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Well Sunday decided I need to join a gym as I'm way too fat . Then come today when going to the gym I also decided for a bit of motivation I shall buy my next couple of months in advanced. . Hoping to loose as much as possible in next couple of months but then just stick to the gym sessions.

When I'm at the gym I noticed taking it steady my heart rate is reach 175.
So I'm going to doctors to get a health examination and maybe they'll help me out a little.

if you want to lose weight try that diet ive put up you can eat anything really key things to look for are carbs in any diet fruit is a no go as high carbs but meat and veg and salad no carbs and if you can work out a good balance with the figures ive put up you will do well my mate charges a fortune for diet info and theres one free so use it and get some cracking results

Happy training and remember stick to it pal only you can make the change